The Curves 30min workout is designed to help members lose weight, increase their fitness and lose inches all over their body!
The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching
Curves uses hydraulic resistance.
There are no weight stacks to manage or change.
Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.
A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.
Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.
Curves offers strength training that women can do.
Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!
Curves Norwood is a proud supporter of the CommunityGuide Network
and provides the following local community links for your convenience. .
Our Local Community
The CommunityGuide network provides Free websites and online services to local community groups, sporting clubs and businesses
and promotes local events, activities, and local community information for many of Australia's local regions.
